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I have no idea where to start with this post let alone how to even feel while writing this. I think I have rewrote this first sentence about 5 times because I don't even know to begin. Obviously by the title I'm going to inform everyone of my 4 year struggle with an eating disorder. This post will be quite in depth, graphic, long and very open. I'm giving you an insight on my struggle with bulimia and anorexia and where I am at now. The whole reason I am writing this is because I thought there was no way out that I would be stuck in this daily loop of constantly battling my mind and ruining my body for the peace of mind I never got. I want to reach out to people because lately I have realised that there are so many people and close people may I add that are also struggling or have struggled with the same issue that I have. I have to warn some of these photos are graphic it will show the extent of what I went to just to lose weight. This is not attention seeking in anyway what so ever this post is to simply express my thoughts, opinions and literally just to let everything out and hopefully reach out and help other people.
The first paragraphs are my story and struggle everything that I went through over those 4 years from where it started. It then moves onto recovery a bit further down so if you don't want to read my story as it may be triggering skip straight to the recovery side of things I will be doing a more in depth post on recovery as I don't want this post to be to long although it already is! 

WHERE IT BEGAN
So lets begin with where it all started.. gosh I sound like I'm writing a book haha. Anyway so back in 2013 I think I was in 10th grade at high school so 16 at the time, one day something clicked.. I never liked the way I looked I was over weight in my eyes weighing close to around the 70kg mark. I signed up to the gym I was 100 percent committed in going to lose the weight I needed to at this time I really wanted a tattoo and set a goal for myself that if I could lose 10-15kgs that I would reward myself with the tattoo that I wanted. I went to the gym over and over but I guess when you first start out you don't really see any results and I was probably ruining my weight loss by my poor eating and not having a very balanced diet. I remember one day laying on my bed and searching on google about eating disorders I think I tried to restrict myself from eating but it never really worked. The media plays a big part in body image when we are younger that I never grew to realise until I was much older. I started reading things online different forums of people who had eating disorders I found my self looking at all the tips and tricks on how to lose weight the fastest way possible, how to pretty have an eating disorder is what I was after. Now that I'm writing this I just can't believe the extent that I went to and honestly wish that I didn't. 

Once reading enough articles and posts I tried purging for the first time, it failed. It's really not as easy as everyone thinks trying to force yourself to be sick. So I left it, at that time I just thought well it won't work I guess not everyone can make themselves do that. Jumping back online I found more threads stating that it takes more then one time for it to become possible. I followed all the steps and eventually it worked for me. It was quite easy at the time to be able to do this after eating as I was home by myself a lot. I can't exactly remember how often I would do it but a few months down the track it became very very frequent so after every single thing I ate I would be straight into the bathroom. When my friends were over and I would eat about 10 minutes later I would be excusing myself to get it out of my body and it's not until I started seeing changes that it became more and more frequent. I dropped about 5kgs if not more within a month of purging all of my food and pretty much starving myself. 
It got worse as the weeks went by the weight started dropping and the eating disorder got worse I think this is when my mind starting over powering me with the thoughts of  'look how easy it is to lose weight like this' 'you can eat that but make sure you get rid of it after otherwise the weight will get put straight back on'. My mind controlled me, looking in the mirror controlled me and the number on the scale also controlled me more then I ever knew. 

By 11th grade I was down 15-20kgs but I wasn't happy it wasn't enough, by 12th grade I had dropped another 5kgs this is when I started suffering with anorexia I was living off one piece of toast a day I don't know how but I was literally starving myself I lived in fear of food and gaining weight I was obsessed with looking in the mirror or as they body checking I would also take a lot of photos, I would never post them anywhere especially if I was in a bikini because in my eyes I was fat, in everyone elses eyes I was sick but I used these photos to compare my weight loss.

It wasn't until December 2014 when I was in the waiting room at the doctors with my mum because I knew I had a problem, well actually I always knew I had a problem but I could never escape it nor talk about it. I was sick, very sick I needed help everyone around me knew I needed help so I went to do something.. I broke down and told the doctor everything but it was weird I kept saying that I wasn't underweight that I was fine. She asked me to get on the scale and honestly if my mum hadn't of been sitting there then I wouldn't. At 18 years of age I weighed 34.5kgs in 4 years I had lost 35.5 kgs and wanted to keep going I was pretty much starving myself to death. I never wanted to be admitted to hospital for recovery so I said I would do it on my own. In 2015/2016 the weight eventually starting to gain. I went from my lowest weight to around 45-50kgs but the disorder did not get any better the anorexia was gone but the bulimia was back. I maintained that weight for so long because I cut back my purging to only certain meals or if I had overeaten because I hated the feeling of being full. I fluctuated between 45-50kgs for a year and a half. 

RECOVERY 
It has taken me until 2017 April to finally start my journey of recovery I have tried to recover numerous amounts of times but would always relapse back into it. Eating disorders are powerful, real mental diseases that take over and totally disrupt lives and unless you have experienced having one then you would never understand how hard it really is. My partner has been 100% supportive of me throughout my struggle and telling him plus my mum was one of the hardest things I ever had to do. I thought writing this post would be hard but sharing it will be even harder but I need to share my story I need people to know that it does get better there is a way out!! 
I am starting to eat proper meals but in much smaller sizes I have caused a lot of harm to my body and digestive system eating disorders can also cause infertility which I am also very very scared about but I have almost been a month free of b/p I can't say I have recovered but I am recovering.


Today I'm going to share with you guys my favourite drugstore foundations as I have been playing around with a few different ones lately that I used to absolutely love but forgot how good they were after switching to high end foundations..


Lumi Magique - L'Oréal Paris 
Anyway recently I have tried out the Lumi Magique foundation from L'Oreal and I just had to share how good it actually is. 
'The L'Oréal Paris Lumi Magique Foundation is a luminous liquid foundation that melts into the skin. The inclusion of Andersen Liquid ensures the skin's surface is left smooth and reflects light. Especially created to enhance the skins natural light and erase imperfections while covering them, the foundation also promises the complexion appears naturally flawless and glowing with radiance. The foundation provides 24-hours moisture-replenishment, 14-hour light reflection, added radiance, reduced shine and 12-hours of hold and light reflection.' 
Firstly I have to say that I do love the formula I think it is relatively easy to blend and would be best applied with a beauty blender/sponge in my opinion. Me having dry skin I love a dewy medium to full coverage foundation and this ticks all of the boxes!!
I would definitely recommended this product especially when on sale it comes down to around $17 dollars. It lasts all day, it feels weightless and gives great coverage with only a small amount applied it may not work as great for people that have dry skin though!! But from me it gets a 9/10.

Longwear 24 Hour Foundation - Designer Brands 
Next I have been obsessed with the Designer Brands Longwear 24 Hour Foundation. This foundation is definitely full coverage no doubt and it is so cheap the only down side is the shade range luckily I found one that matched mine quite well. 'Unlike many long-lasting formulas, Designer Brands Longwear 24 Hour Foundation effortlessly glides onto skin and evens the skins texture for a flawless complexion. Boasting a full, smudge-proof coverage, it also doesn't cake, flake or feel heavy.' I agree with the statement from the company that it doesn't flake or feel heavy or even cake! It is best applied with a make up brush and also using a primer on the skin before hand. It does last a relatively good amount of time I probably wouldn't say it lasts 24 hours but on the other hand it really is a great foundation for the price. Easy to blend, super affordable, doesn't cake and is full coverage 100% thumbs up from me get to your local chemist and check out this product you will not regret it!!!

Fit Me Dewy & Smooth - Maybelline 
Another product I always need in my make up collection being the Maybelline Fit Me Dewy & Smooth. 'Dewy foundation with SPF 18 that hydrates and smooths skin texture, leaving a naturally luminous finish.' Honestly it had me at dewy.. But really this is also another amazing foundation especially for everyday wear, I do wish it was a pump bottle though I feel like I waste so much product by tipping it out. I use a beauty blender to apply and I love this finish it gives. I would say it is medium build able coverage but does give that flawless look everyone is after. Doesn't cake, dry out, affordable and easy to blend. If you haven't tried it you probably should a lot of people say it is a dupe for the Nars Sheer Glow another one of my all time faves!!

Revlon Colorstay Whipped  
Lastly I recommend the Revlon Colorstay Whipped foundation now this is a full coverage foundation and when I say full coverage I mean it!! 'The mouse-like texture feels like silk on your skin and the time release formula balances skin for a flawless look. All-day, flexible wear, without flaking, caking or feeling heavy.' This product I tried out ages ago probably over a year ago now and haven't really used it since but I have a new love for it recently after using it for the first time in ages and that's why I had to share it in this post. There isn't a great deal of colours and is a little pricey but it does blend out nice onto the skin and doesn't feel oily at all. I also love the fact it doesn't cake considering it is a mouse-like formula. 
Pros!
  • Blends Well
  • Easy To Apply
  • Goes On Smoothly
  • Good Pigmentation
  • Lightweight
  • Long-Lasting

There are some of my fave drugstore full coverage foundations! I hope you enjoyed reading, let me know if you love any of these foundations as much as I do or have any recommendations that I should try out and review :) 










CLOTHING HAUL


hey guys! Welcome back to my blog I'm sorry I have been MIA for a while and inactive on this site but I have a lot of ideas that I want to share and write about!
The first thing I have been absolutely loving lately is thrift shopping although we don't call them thrift stores here in Australia they are known  as op shops. Anyway! Over the last week I have gathered a few items that are amazing and it's so interesting to look around and find unique clothing items for such cheap prices. We all love shopping and getting new items but I wanted to step outside the box and somewhat switch up my style I also am starting to use the clothing peices for diy projects like cutting sloppy joes into cropped off the shoulder tops and jeans into shorts I found a pair of Bardot jeans new with tags that were $150 for $20!! Crazy right you never know what your going to find a while ago i found a book I'm absolutely in love with that completely picked me up when I was feeling so down its like I was meant to find it at that present time for only a dollar which retailed to $10. I know people have there opinions on op shops but honestly I feel like at this point in my life I'm not worrying about what other people think and if it makes me happy and brings joy to me while I'm out looking for different things then that's all that matters! I will insert the photos of the peices I found, while also inserting photos of some really cheap articles of clothing I found in valley girl on sale! I'll list the prices so you can see how much I saved :) also I am uploading a YouTube video explaining the items I found aswell in more depth and detail. Thanks for reading I need to get back into a routine of posting and I'll be sure to do that! As I have moved to a new house recently and starting to get back on top of things .. I know I've moved again haha, but I'm so happy where I am at the moment and can't wait to show you some of my home decor things and be able to film more YouTube videos!!




Here are two of the items I found at the salvation army, I absolutely loved this yellow jumper that I found and whats awesome is that it is cropped! I also want to cut around the neck line to make it a more off the shoulder type jumper.
The secound item I found was a Jeans West singlet with a lovely pattern on the front and a stretchy back which is great and super comfortable. Both these peices were $2 each!









These next items are from valley girl and tempt i picked these up because they were all under $10! Also I will be doing another thrift haul with a lot more clothing items to show you guys :)


Valley girl jumpsuit $39.95 down to $9.95 it's so nice and flowy also I love how it is off the shoulder the only down fall is it is a little see through.


Tempt T shirt dress $14.95 down to $9.95 I'm still a little undecided on whether I like this or not it sticks out at the bottom a tiny bit  but still super comfortable over all and looks cute with a pair of boots!


Another one (insert Dj Khaled quote) tempt t shirt dress $9.95 down to $4.95 as I'm quite short it is a little long for me but this is just for wearing around the house :)



These two tops I absoltely love!!! Especially the top one and whats even better is that they were both $6.95!




Lastly I picked up these two pairs of shorts the black ones were originally $49.95 and were down to $10 I couldn't pass them up they are super comfy and stretchy and the bottom tan coloured pair are high waisted and look really nice on! They were also $6.95 down from $24.95 and I love them I struggle to find the right high waisted shorts but these are perfect!!






Today I decided it was finally time to get some wall decor for our house, I have been wanting to do a canvas polaroid peg display for a while so went out and picked up a few craft items to make it with. I also wanted to make something I saw on tumblr which was a diamond made out of mini triangles which you can cut out from a magazine or colourful paper it was super easy and fun to make! My last canvas i decided to do was triangle painted using scotch tape quick and simple to do perfect lines.

Here is a tutorial on how I created these simple affordable wall displays.



Things you will need!
Pva/craft glue
 Acrylic Paint
Scotch tape
Colourful Paper Or Magazine
3 x Blank Canvas
Mini Pegs
Washee Tape 
Paint brushes
Scissors 




1. Peg Polaroid Canvas

Items you will need:
String/twine
Mini pegs
Blank canvas

Also another creative idea would be to paint the canvas how ever you like to bring a pop of colour! Instead I decided to just do a blank canvas with blue twine.

Using the twine cut three pieces about a foot long, wrap around the canvas and attach to the back using pva glue or a hot glue gun. I used tape to secure mine better at the back. You can place your lines of twine however you like whether it be up down up or straight across however you like!
If you dont want to use the twine and pegs I picked up these sparkly washee tapes which you can use to stick down your polaroid photos creating different patterns. Once your twine is attached attach the pegs along and secure your photos. That's simply all it is!


2. Scotch Tape Painted Canvas

Items you will need:
Acrylic paint which ever colours you would like I used pink, blue and black creating the white lines with the tape.
Paint brushes
Scotch Tape
Blank Canvas

Starting with your blank canvas start by placing tape along one corner to the other then continue to add tape where ever you like to create smaller triangles all over. They do not have to be even the more uneven the better!


Using the different coloured paints start by painting the different sectioned off triangles, don't worry if it looks completely messy because once that tape comes off the excess paint will also come off and straighten up the edges.


Once the canvas is painted, wait until it is completely dry and pull away the tape! done


If some of the paint has gone over the edges use white paint to touch up.



3. Diamond Canvas

Things you will need:
Canvas
Magazine or coloured paper
Scissors
Pva Glue

To make this super simple diamond canvas out of triangles start by cutting out your triangles using either magazines with cool patterns or as I used patterned colourful paper.
Once you have cut out 14 triangles, start by placing 5 along the top, then 5 along the next row, followed by 3 then 1.
Simply glue them down, wait to dry and there you have it, an awesome unique diamond canvas!



These canvas diplays are so easy and affordable while also being super fun to make while also being able add in your own creative style and ideas. Thanks for reading! New vlog will be up on my youtube channel tomorrow SHAN&DAN VLOGS


What's up guys!! I have put together a last minute Christmas gift guide for everyone to check out and will link where I found these gifts some a little more expensive then others there will be gifts for mums, dads, siblings, boyfriends & girlfriends I hope you enjoy and get some great ideas!





1. Pj Set Target - $30 (any pj set would be lovely does not specifically need to be from target or that price) :)
2. Wish Perfume $30 (my mum is absolutely obsessed with this perfume some other nice ones are chanel, lady million, prada candy and jimmy choo)
3. Natio gift pack ranging between $20-$50 from usually any chemist, myer or priceline.
4. OPI nail polish set $40 - Myer
5. Round beach towel $30 - Cotton On
6. Elizabeth Arden Makeup set $100 - Myer
7. Wedges between $20-$60 from target, kmart, big w, city beach and betts
8. Lovisa Watch - $20
9. Glasshouse candle set - $60 these candles are absolutely amzinggg!!
10. Alex and Ani Bracelet with feather - $70
11. Michael Hill Ear Ring Set ($100-$200)
12. Movie gift cards or gold class to spoil.
13. Rose Gold Photo Frame $20 - Big W



1. Esky - typically ranging between $15-$40 can find at BCF, Bunnings, Big W & Kmart
2. Dads bar sign - Smokemart $40
3. Any outfit for dad would be nice the photo is just for ideas :)
4. One million Perfume - $70 if on sale typically $110
5. Jb Hi-Fi Gift Card
6. BCF Gift Card
7. The typically LYNX Pack haha $20
8. Dart Board - Kmart $40
9. Body Shop Shaver Pack - $40
10.Movie Collection Set (action movies, or horror movies) Kmart - $25
11. Flea Market Vinyl Player - Target or Jb Hi-Fi - $70



1. Backpack City Beach or JayJays - $25-$40
2. Adidas - Footlocker $160
3. Silver Scent - Priceline, Perfume forever, Chemist Warehouse $25
4. Eb Games Voucher
5. City Beach Watch serval brands $100-$300
6. Shaver Shop Razor - $40-$100
7. Any type of album they may like :)
8. Beat Pad - Jbhfi $120
9. Nike Shoes $100-$200
10. Cotton on shorts - $40 sometimes they have different offers like 2 for $40
11. Fuel Voucher
12. Charging Phone Case - $20-$40



1. Typo Tea/Coffee Travel Mug - $20
2. Nike Free Runs Rebel Sport/Footlocker - $130
3. Black Opium Myer, David Jones, Priceline - $120 - $150
4. Chi Chi Lip Stick Set - $20
5. Sigma Makeup Brush Set or any type of makeup brush set - $20-$100
6. White Converse Rebel Sport - $90
8. Marble Headphone Kmart, Target, Big W - $20
9. Round Beach towel Cotton on - $30
10. Victoria Secret Gift Set Online - $50-$100
11.Womens Bikini - $10-$100
12. Kiki K Planner or any typeof diary planner for 2017! - $15-$70
13. Make up Mirror - $25
14. Sony Digital Camera - $150
Sorry if these all seem a little pricey there are so many dupes out there for these products they are just for ideas! :)

Thanks for reading! I hope this may help anyone who is stuck apologises for not doing a kids gift guide I took a lot of time on this post and made sure i edited it in the best way! My next three posts will be related to christmas, new years and past experiences so stay tuned I have a lot of motivation to pick back up on my blog and now with my recent vlog channel to if you want to check it out! Shan & Dan Vlogs


Once again long time no post but I have been working on a lot of things lately, firstly let me start by saying wow its December! We put our Christmas tree up which was very exciting as its our first Christmas together in our new place. I have also been doing lots of things and having so many different posts to put up.
But what I really want to tell everyone is that I have started a youtube channel finally and for now will just be vlogging until I get my light set up for main channel videos. So check out our latest videos! I will soon upgrade to a better compact camera.